by back shoulder blade pain is not a rare condition, and it can vary in severity depending on the underlying cause. Generally, this type of pain is not a medical emergency, but it is still important to seek care to avoid more serious complications.
The scapula is a triangular bone in the middle of your back, and it’s attached to a network of muscles that help you move your arms. This means that when something goes wrong with these muscles or bones, it can affect your movements and posture. For instance, the scapula can be strained when you throw a ball or lift heavy objects overhead, and it can also hurt if you slouch while sitting at work.
Another potential reason for shoulder blade pain is spinal arthritis, which can make your upper back and shoulders stiff or painful. This can be accompanied by other symptoms, such as numbness in the shoulder or chest area and tingling in your arms and hands.
Other musculoskeletal causes of shoulder blade pain include tight, tense muscles, or issues with the discs in your spine. For example, a pinched nerve in the neck or spine can cause back shoulder pain, as can a slipped disk in your lower spine.
Generally, a combination of treatments will relieve your shoulder blade pain. This includes ice, rest, and nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB). Physical therapy is often recommended, which can strengthen muscles in the affected areas and relieve pain. You can also get relief from a massage or a handheld massager.
