by Grip socks are a must-have for Pilates, barre, or any workout that involves movement and stability. They keep feet anchored and help prevent slips and falls, protect against germs on shared studio mats, and add a layer of warmth for slower, more restorative classes like shavasana. But not all grip socks are created equal, and finding a pair that balances stickiness with a snug fit is key, says Patricia Sabulis, a Brooklyn-based certified Pilates instructor. “It’s also important that the grip pattern covers the heel, ball of foot and toes as these are your primary anchor points,” she says.
We’ve rounded up the best grip socks for pilates, based on expert and consumer reviews, including options that are eco-friendly, soft and lightweight, made with natural materials and come in fun colors. (And yes, they’re machine-washable, too!)
Whether you’re a beginner or an advanced Pilates practitioner, these gripping socks can help maximize your muscles activation by forcing your feet and ankles to engage more during exercise, explains a study published in the Journal of Bodywork and Movement Therapies. Plus, the textured grips provide tactile feedback to help you improve your body alignment, notes Pilates expert Alycea Ungaro.
These super-soft, grippy socks are made with an organically-sourced cotton blend and come in multiple colors, including black, pale grey and ballet pink. The five-toe design anchors the sock to your feet, and the breathable, mesh upper keeps your feet cool and comfortable. Plus, a percentage of every purchase goes to support women’s empowerment projects around the world—a nice bonus for a cute workout essential!
